Black Beans by First Street nutrition facts
Macro breakdown
22.9 g
26% of calories
60 g
67% of calories
2.9 g
7% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Calories
229
for 1 × 0.25 cup
Protein
22.9 g
Carbs
60 g
Fat
2.9 g
Fibre
34.3 g
Sugar
2.9 g
Sodium
14 mg
Nutrition facts
| Calories | 229 |
| Protein | 22.9 g |
| Carbohydrates | 60 g |
| Sugar | 2.9 g |
| Fibre | 34.3 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 229 | 22.9 g | 60 g | 2.9 g | 14 mg |
| Per 100 g | 654 | 65.4 g | 171.4 g | 8.2 g | 40 mg |
Is Black Beans by First Street healthy?
Black Beans by First Street has 229 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (34 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Beans by First Street?
Black Beans by First Street has 229 calories per serving (0.25 cup (35 g)).
How much protein is in Black Beans by First Street?
A serving of Black Beans by First Street contains 22.9 g of protein.
How many carbs are in Black Beans by First Street?
A serving of Black Beans by First Street has 60 g of carbohydrates, including 2.9 g of sugar.