Black Beans by Food Lion nutrition facts
234calories per 0.25 cup (47 g)
Macro breakdown
Protein
19.2 g
23% of calories
Carbs
59.6 g
71% of calories
Fat
2.1 g
6% of calories
Portion calculator
Base serving: 0.25 cup (47 g)
Servings
Calories
234
for 1 × 0.25 cup
Protein
19.2 g
Carbs
59.6 g
Fat
2.1 g
Fibre
27.7 g
Sugar
2.1 g
Sodium
0 mg
Nutrition facts
| Calories | 234 |
| Protein | 19.2 g |
| Carbohydrates | 59.6 g |
| Sugar | 2.1 g |
| Fibre | 27.7 g |
| Fat | 2.1 g |
| Saturated fat | 0.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (47 g) | 234 | 19.2 g | 59.6 g | 2.1 g | 0 mg |
| Per 100 g | 498 | 40.9 g | 126.8 g | 4.5 g | 0 mg |
Is Black Beans by Food Lion healthy?
Black Beans by Food Lion has 234 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •A good source of fibre (28 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Beans by Food Lion?
Black Beans by Food Lion has 234 calories per serving (0.25 cup (47 g)).
How much protein is in Black Beans by Food Lion?
A serving of Black Beans by Food Lion contains 19.2 g of protein.
How many carbs are in Black Beans by Food Lion?
A serving of Black Beans by Food Lion has 59.6 g of carbohydrates, including 2.1 g of sugar.