Black Beans by Harmons nutrition facts
85calories per 130 g (130 g)
Macro breakdown
Protein
5.4 g
26% of calories
Carbs
15.4 g
74% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 130 g (130 g)
Servings
Calories
85
for 1 × 130 g
Protein
5.4 g
Carbs
15.4 g
Fat
0 g
Fibre
3.8 g
Sugar
0.8 g
Sodium
308 mg
Nutrition facts
| Calories | 85 |
| Protein | 5.4 g |
| Carbohydrates | 15.4 g |
| Sugar | 0.8 g |
| Fibre | 3.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 308 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 130 g (130 g) | 85 | 5.4 g | 15.4 g | 0 g | 308 mg |
| Per 100 g | 65 | 4.1 g | 11.8 g | 0 g | 237 mg |
Is Black Beans by Harmons healthy?
Black Beans by Harmons has 85 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Black Beans by Harmons?
Black Beans by Harmons has 85 calories per serving (130 g (130 g)).
How much protein is in Black Beans by Harmons?
A serving of Black Beans by Harmons contains 5.4 g of protein.
How many carbs are in Black Beans by Harmons?
A serving of Black Beans by Harmons has 15.4 g of carbohydrates, including 0.8 g of sugar.