Black Beans by Margaret Holmes nutrition facts
Macro breakdown
4.6 g
26% of calories
13.1 g
74% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Calories
69
for 1 × 0.5 cup
Protein
4.6 g
Carbs
13.1 g
Fat
0 g
Fibre
4.6 g
Sugar
0 g
Sodium
108 mg
Nutrition facts
| Calories | 69 |
| Protein | 4.6 g |
| Carbohydrates | 13.1 g |
| Sugar | 0 g |
| Fibre | 4.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 108 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 69 | 4.6 g | 13.1 g | 0 g | 108 mg |
| Per 100 g | 53 | 3.6 g | 10.1 g | 0 g | 83 mg |
Is Black Beans by Margaret Holmes healthy?
Black Beans by Margaret Holmes has 69 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Black Beans by Margaret Holmes?
Black Beans by Margaret Holmes has 69 calories per serving (0.5 cup (130 g)).
How much protein is in Black Beans by Margaret Holmes?
A serving of Black Beans by Margaret Holmes contains 4.6 g of protein.
How many carbs are in Black Beans by Margaret Holmes?
A serving of Black Beans by Margaret Holmes has 13.1 g of carbohydrates, including 0 g of sugar.