Black Beans by Nature's Truth nutrition facts

340calories per 0.25 cup (50 g)

Macro breakdown

Protein

22 g

26% of calories

Carbs

62 g

72% of calories

Fat

1 g

3% of calories

Portion calculator

Base serving: 0.25 cup (50 g)

Servings

Calories

340

for 1 × 0.25 cup

Protein

22 g

Carbs

62 g

Fat

1 g

Fibre

16 g

Sugar

2 g

Sodium

0 mg

Nutrition facts

Calories	340
Protein	22 g
Carbohydrates	62 g
Sugar	2 g
Fibre	16 g
Fat	1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (50 g)	340	22 g	62 g	1 g	0 mg
Per 100 g	680	44 g	124 g	2 g	0 mg

Is Black Beans by Nature's Truth healthy?

Black Beans by Nature's Truth has 340 calories per serving. Here's the quick read:

•It's protein-rich — about 22 g of protein per serving.
•A good source of fibre (16 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Black Beans by Nature's Truth?

Black Beans by Nature's Truth has 340 calories per serving (0.25 cup (50 g)).

How much protein is in Black Beans by Nature's Truth?

A serving of Black Beans by Nature's Truth contains 22 g of protein.

How many carbs are in Black Beans by Nature's Truth?

A serving of Black Beans by Nature's Truth has 62 g of carbohydrates, including 2 g of sugar.

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