Black Beans by Our Family nutrition facts
340calories per 0.25 cup (50 g)
Macro breakdown
Protein
22 g
26% of calories
Carbs
62 g
72% of calories
Fat
1 g
3% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
340
for 1 × 0.25 cup
Protein
22 g
Carbs
62 g
Fat
1 g
Fibre
16 g
Sugar
2 g
Sodium
0 mg
Nutrition facts
| Calories | 340 |
| Protein | 22 g |
| Carbohydrates | 62 g |
| Sugar | 2 g |
| Fibre | 16 g |
| Fat | 1 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 340 | 22 g | 62 g | 1 g | 0 mg |
| Per 100 g | 680 | 44 g | 124 g | 2 g | 0 mg |
Is Black Beans by Our Family healthy?
Black Beans by Our Family has 340 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Beans by Our Family?
Black Beans by Our Family has 340 calories per serving (0.25 cup (50 g)).
How much protein is in Black Beans by Our Family?
A serving of Black Beans by Our Family contains 22 g of protein.
How many carbs are in Black Beans by Our Family?
A serving of Black Beans by Our Family has 62 g of carbohydrates, including 2 g of sugar.