Black Chia Seed by Nutiva nutrition facts
500calories per 3 tbsp (30 g)
Macro breakdown
Protein
16.7 g
13% of calories
Carbs
40 g
30% of calories
Fat
33.3 g
57% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Servings
Calories
500
for 1 × 3 tbsp
Protein
16.7 g
Carbs
40 g
Fat
33.3 g
Fibre
33.3 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 40 g |
| Sugar | 0 g |
| Fibre | 33.3 g |
| Fat | 33.3 g |
| Saturated fat | 3.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 500 | 16.7 g | 40 g | 33.3 g | 0 mg |
| Per 100 g | 1,667 | 55.7 g | 133.3 g | 111 g | 0 mg |
Is Black Chia Seed by Nutiva healthy?
Black Chia Seed by Nutiva has 500 calories per serving. Here's the quick read:
- •A good source of fibre (33 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Chia Seed by Nutiva?
Black Chia Seed by Nutiva has 500 calories per serving (3 tbsp (30 g)).
How much protein is in Black Chia Seed by Nutiva?
A serving of Black Chia Seed by Nutiva contains 16.7 g of protein.
How many carbs are in Black Chia Seed by Nutiva?
A serving of Black Chia Seed by Nutiva has 40 g of carbohydrates, including 0 g of sugar.