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Black Chia Seeds by Good & Gather nutrition facts

500calories per 1 tbsp (12 g)

Macro breakdown

Protein

16.7 g

13% of calories

Carbs

41.7 g

31% of calories

Fat

33.3 g

56% of calories

Portion calculator

Base serving: 1 tbsp (12 g)

Servings

Calories

500

for 1 × 1 tbsp

Protein

16.7 g

Carbs

41.7 g

Fat

33.3 g

Fibre

33.3 g

Sugar

0 g

Sodium

42 mg

Nutrition facts

Calories500
Protein16.7 g
Carbohydrates41.7 g
Sugar0 g
Fibre33.3 g
Fat33.3 g
Saturated fat4.2 g
Sodium42 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (12 g)50016.7 g41.7 g33.3 g42 mg
Per 100 g4,167139.2 g347.5 g277.5 g350 mg

Is Black Chia Seeds by Good & Gather healthy?

Black Chia Seeds by Good & Gather has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (33 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Black Chia Seeds by Good & Gather?

Black Chia Seeds by Good & Gather has 500 calories per serving (1 tbsp (12 g)).

How much protein is in Black Chia Seeds by Good & Gather?

A serving of Black Chia Seeds by Good & Gather contains 16.7 g of protein.

How many carbs are in Black Chia Seeds by Good & Gather?

A serving of Black Chia Seeds by Good & Gather has 41.7 g of carbohydrates, including 0 g of sugar.

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