MunchMate
Grocery

Black Chia Seeds by Harris Teeter nutrition facts

500calories per 2 tbsp (24 g)

Macro breakdown

Protein

20.8 g

16% of calories

Carbs

33.3 g

26% of calories

Fat

33.3 g

58% of calories

Portion calculator

Base serving: 2 tbsp (24 g)

Servings

Calories

500

for 1 × 2 tbsp

Protein

20.8 g

Carbs

33.3 g

Fat

33.3 g

Fibre

33.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories500
Protein20.8 g
Carbohydrates33.3 g
Sugar0 g
Fibre33.3 g
Fat33.3 g
Saturated fat4.2 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (24 g)50020.8 g33.3 g33.3 g0 mg
Per 100 g2,08386.7 g138.8 g138.8 g0 mg

Is Black Chia Seeds by Harris Teeter healthy?

Black Chia Seeds by Harris Teeter has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (33 g per serving).
  • •Calorie-dense, so portion size matters.

Track Black Chia Seeds by Harris Teeter in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Black Chia Seeds by Harris Teeter?

Black Chia Seeds by Harris Teeter has 500 calories per serving (2 tbsp (24 g)).

How much protein is in Black Chia Seeds by Harris Teeter?

A serving of Black Chia Seeds by Harris Teeter contains 20.8 g of protein.

How many carbs are in Black Chia Seeds by Harris Teeter?

A serving of Black Chia Seeds by Harris Teeter has 33.3 g of carbohydrates, including 0 g of sugar.

Track Black Chia Seeds by H… in MunchMate →