Black Currant Elderberry Jam by Lowell nutrition facts

150calories per 1 tbsp (20 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

35 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (20 g)

Servings

Calories

150

for 1 × 1 tbsp

Protein

0 g

Carbs

35 g

Fat

0 g

Fibre

5 g

Sugar

35 g

Sodium

0 mg

Nutrition facts

Calories	150
Protein	0 g
Carbohydrates	35 g
Sugar	35 g
Fibre	5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tbsp (20 g)	150	0 g	35 g	0 g	0 mg
Per 100 g	750	0 g	175 g	0 g	0 mg

Is Black Currant Elderberry Jam by Lowell healthy?

Black Currant Elderberry Jam by Lowell has 150 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (35 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Black Currant Elderberry Jam by Lowell?

Black Currant Elderberry Jam by Lowell has 150 calories per serving (1 tbsp (20 g)).

How much protein is in Black Currant Elderberry Jam by Lowell?

A serving of Black Currant Elderberry Jam by Lowell contains 0 g of protein.

How many carbs are in Black Currant Elderberry Jam by Lowell?

A serving of Black Currant Elderberry Jam by Lowell has 35 g of carbohydrates, including 35 g of sugar.

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