Black Edamame by Greenwave Foods nutrition facts
Macro breakdown
46.7 g
42% of calories
33.3 g
30% of calories
13.3 g
27% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
433
for 1 × 30 g
Protein
46.7 g
Carbs
33.3 g
Fat
13.3 g
Fibre
26.7 g
Sugar
6.7 g
Sodium
800 mg
Nutrition facts
| Calories | 433 |
| Protein | 46.7 g |
| Carbohydrates | 33.3 g |
| Sugar | 6.7 g |
| Fibre | 26.7 g |
| Fat | 13.3 g |
| Saturated fat | 1.7 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 46.7 g | 33.3 g | 13.3 g | 800 mg |
| Per 100 g | 1,443 | 155.7 g | 111 g | 44.3 g | 2,667 mg |
Is Black Edamame by Greenwave Foods healthy?
Black Edamame by Greenwave Foods has 433 calories per serving. Here's the quick read:
- •It's protein-rich — about 47 g of protein per serving.
- •A good source of fibre (27 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Edamame by Greenwave Foods?
Black Edamame by Greenwave Foods has 433 calories per serving (30 g (30 g)).
How much protein is in Black Edamame by Greenwave Foods?
A serving of Black Edamame by Greenwave Foods contains 46.7 g of protein.
How many carbs are in Black Edamame by Greenwave Foods?
A serving of Black Edamame by Greenwave Foods has 33.3 g of carbohydrates, including 6.7 g of sugar.