Black Eyed Peas by Iberia nutrition facts
324calories per 0.25 cup (37 g)
Macro breakdown
Protein
24.3 g
29% of calories
Carbs
59.5 g
71% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (37 g)
Servings
Calories
324
for 1 × 0.25 cup
Protein
24.3 g
Carbs
59.5 g
Fat
0 g
Fibre
10.8 g
Sugar
8.1 g
Sodium
14 mg
Nutrition facts
| Calories | 324 |
| Protein | 24.3 g |
| Carbohydrates | 59.5 g |
| Sugar | 8.1 g |
| Fibre | 10.8 g |
| Fat | 0 g |
| Saturated fat | 0.3 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (37 g) | 324 | 24.3 g | 59.5 g | 0 g | 14 mg |
| Per 100 g | 876 | 65.7 g | 160.8 g | 0 g | 38 mg |
Is Black Eyed Peas by Iberia healthy?
Black Eyed Peas by Iberia has 324 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Eyed Peas by Iberia?
Black Eyed Peas by Iberia has 324 calories per serving (0.25 cup (37 g)).
How much protein is in Black Eyed Peas by Iberia?
A serving of Black Eyed Peas by Iberia contains 24.3 g of protein.
How many carbs are in Black Eyed Peas by Iberia?
A serving of Black Eyed Peas by Iberia has 59.5 g of carbohydrates, including 8.1 g of sugar.