Black Forest Deli Shaved Ham by Bar S nutrition facts
Macro breakdown
13.8 g
52% of calories
5.2 g
19% of calories
3.5 g
29% of calories
Portion calculator
Base serving: 6 slice (58 g)
Calories
121
for 1 × 6 slice
Protein
13.8 g
Carbs
5.2 g
Fat
3.5 g
Fibre
0 g
Sugar
3.5 g
Sodium
793 mg
Nutrition facts
| Calories | 121 |
| Protein | 13.8 g |
| Carbohydrates | 5.2 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 3.5 g |
| Saturated fat | 0.9 g |
| Sodium | 793 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 slice (58 g) | 121 | 13.8 g | 5.2 g | 3.5 g | 793 mg |
| Per 100 g | 209 | 23.8 g | 8.9 g | 5.9 g | 1,367 mg |
Is Black Forest Deli Shaved Ham by Bar S healthy?
Black Forest Deli Shaved Ham by Bar S has 121 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (793 mg per serving).
Track Black Forest Deli Shaved Ham by Bar S in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Black Forest Deli Shaved Ham by Bar S?
Black Forest Deli Shaved Ham by Bar S has 121 calories per serving (6 slice (58 g)).
How much protein is in Black Forest Deli Shaved Ham by Bar S?
A serving of Black Forest Deli Shaved Ham by Bar S contains 13.8 g of protein.
How many carbs are in Black Forest Deli Shaved Ham by Bar S?
A serving of Black Forest Deli Shaved Ham by Bar S has 5.2 g of carbohydrates, including 3.5 g of sugar.