Black Forest Deli Shaved Ham by Bar S nutrition facts

121calories per 6 slice (58 g)

Macro breakdown

Protein

13.8 g

52% of calories

Carbs

5.2 g

19% of calories

Fat

3.5 g

29% of calories

Portion calculator

Base serving: 6 slice (58 g)

Servings

Calories

121

for 1 × 6 slice

Protein

13.8 g

Carbs

5.2 g

Fat

3.5 g

Fibre

0 g

Sugar

3.5 g

Sodium

793 mg

Nutrition facts

Calories	121
Protein	13.8 g
Carbohydrates	5.2 g
Sugar	3.5 g
Fibre	0 g
Fat	3.5 g
Saturated fat	0.9 g
Sodium	793 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 6 slice (58 g)	121	13.8 g	5.2 g	3.5 g	793 mg
Per 100 g	209	23.8 g	8.9 g	5.9 g	1,367 mg

Is Black Forest Deli Shaved Ham by Bar S healthy?

Black Forest Deli Shaved Ham by Bar S has 121 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•High in sodium (793 mg per serving).

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Frequently asked

How many calories are in Black Forest Deli Shaved Ham by Bar S?

Black Forest Deli Shaved Ham by Bar S has 121 calories per serving (6 slice (58 g)).

How much protein is in Black Forest Deli Shaved Ham by Bar S?

A serving of Black Forest Deli Shaved Ham by Bar S contains 13.8 g of protein.

How many carbs are in Black Forest Deli Shaved Ham by Bar S?

A serving of Black Forest Deli Shaved Ham by Bar S has 5.2 g of carbohydrates, including 3.5 g of sugar.

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