Black Forest Ham, Black Forest by Giant Eagle nutrition facts
Macro breakdown
16.1 g
67% of calories
1.8 g
7% of calories
2.7 g
25% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
89
for 1 × 2 oz
Protein
16.1 g
Carbs
1.8 g
Fat
2.7 g
Fibre
0 g
Sugar
1.8 g
Sodium
964 mg
Nutrition facts
| Calories | 89 |
| Protein | 16.1 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 964 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 89 | 16.1 g | 1.8 g | 2.7 g | 964 mg |
| Per 100 g | 159 | 28.8 g | 3.2 g | 4.8 g | 1,721 mg |
Is Black Forest Ham, Black Forest by Giant Eagle healthy?
Black Forest Ham, Black Forest by Giant Eagle has 89 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (964 mg per serving).
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Frequently asked
How many calories are in Black Forest Ham, Black Forest by Giant Eagle?
Black Forest Ham, Black Forest by Giant Eagle has 89 calories per serving (2 oz (56 g)).
How much protein is in Black Forest Ham, Black Forest by Giant Eagle?
A serving of Black Forest Ham, Black Forest by Giant Eagle contains 16.1 g of protein.
How many carbs are in Black Forest Ham, Black Forest by Giant Eagle?
A serving of Black Forest Ham, Black Forest by Giant Eagle has 1.8 g of carbohydrates, including 1.8 g of sugar.