Black Forest Ham by Buddig nutrition facts
164calories per 55 g (55 g)
Macro breakdown
Protein
16.4 g
42% of calories
Carbs
1.8 g
5% of calories
Fat
9.1 g
53% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
164
for 1 × 55 g
Protein
16.4 g
Carbs
1.8 g
Fat
9.1 g
Fibre
0 g
Sugar
1.8 g
Sodium
1380 mg
Nutrition facts
| Calories | 164 |
| Protein | 16.4 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 9.1 g |
| Saturated fat | 3.6 g |
| Sodium | 1,380 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 164 | 16.4 g | 1.8 g | 9.1 g | 1,380 mg |
| Per 100 g | 298 | 29.8 g | 3.3 g | 16.5 g | 2,509 mg |
Is Black Forest Ham by Buddig healthy?
Black Forest Ham by Buddig has 164 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (1380 mg per serving).
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Frequently asked
How many calories are in Black Forest Ham by Buddig?
Black Forest Ham by Buddig has 164 calories per serving (55 g (55 g)).
How much protein is in Black Forest Ham by Buddig?
A serving of Black Forest Ham by Buddig contains 16.4 g of protein.
How many carbs are in Black Forest Ham by Buddig?
A serving of Black Forest Ham by Buddig has 1.8 g of carbohydrates, including 1.8 g of sugar.