Black Forest Ham by Columbus nutrition facts

125calories per 56 g (56 g)

Macro breakdown

Protein

19.6 g

59% of calories

Carbs

3.6 g

11% of calories

Fat

4.5 g

30% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

125

for 1 × 56 g

Protein

19.6 g

Carbs

3.6 g

Fat

4.5 g

Fibre

0 g

Sugar

3.6 g

Sodium

875 mg

Nutrition facts

Calories	125
Protein	19.6 g
Carbohydrates	3.6 g
Sugar	3.6 g
Fibre	0 g
Fat	4.5 g
Saturated fat	1.8 g
Sodium	875 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	125	19.6 g	3.6 g	4.5 g	875 mg
Per 100 g	223	35 g	6.4 g	8 g	1,563 mg

Is Black Forest Ham by Columbus healthy?

Black Forest Ham by Columbus has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•High in sodium (875 mg per serving).

Track Black Forest Ham by Columbus in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Black Forest Ham by Columbus?

Black Forest Ham by Columbus has 125 calories per serving (56 g (56 g)).

How much protein is in Black Forest Ham by Columbus?

A serving of Black Forest Ham by Columbus contains 19.6 g of protein.

How many carbs are in Black Forest Ham by Columbus?

A serving of Black Forest Ham by Columbus has 3.6 g of carbohydrates, including 3.6 g of sugar.

Track Black Forest Ham by C… in MunchMate →