Black Forest Ham by Land O'Frost nutrition facts
Macro breakdown
17.6 g
73% of calories
2 g
8% of calories
2 g
18% of calories
Portion calculator
Base serving: 51 g (51 g)
Calories
98
for 1 × 51 g
Protein
17.6 g
Carbs
2 g
Fat
2 g
Fibre
—
Sugar
2 g
Sodium
765 mg
Nutrition facts
| Calories | 98 |
| Protein | 17.6 g |
| Carbohydrates | 2 g |
| Sugar | 2 g |
| Fibre | — |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 765 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 51 g (51 g) | 98 | 17.6 g | 2 g | 2 g | 765 mg |
| Per 100 g | 192 | 34.5 g | 3.8 g | 3.8 g | 1,500 mg |
Is Black Forest Ham by Land O'Frost healthy?
Black Forest Ham by Land O'Frost has 98 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (765 mg per serving).
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Frequently asked
How many calories are in Black Forest Ham by Land O'Frost?
Black Forest Ham by Land O'Frost has 98 calories per serving (51 g (51 g)).
How much protein is in Black Forest Ham by Land O'Frost?
A serving of Black Forest Ham by Land O'Frost contains 17.6 g of protein.
How many carbs are in Black Forest Ham by Land O'Frost?
A serving of Black Forest Ham by Land O'Frost has 2 g of carbohydrates, including 2 g of sugar.