Black Forest Ham by Land O'Frost nutrition facts

113calories per 5 slice (53 g)

Macro breakdown

Protein

17 g

67% of calories

Carbs

1.9 g

7% of calories

Fat

2.8 g

25% of calories

Portion calculator

Base serving: 5 slice (53 g)

Servings

Calories

113

for 1 × 5 slice

Protein

17 g

Carbs

1.9 g

Fat

2.8 g

Fibre

0 g

Sugar

1.9 g

Sodium

1110 mg

Nutrition facts

Calories	113
Protein	17 g
Carbohydrates	1.9 g
Sugar	1.9 g
Fibre	0 g
Fat	2.8 g
Saturated fat	0.9 g
Sodium	1,110 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 slice (53 g)	113	17 g	1.9 g	2.8 g	1,110 mg
Per 100 g	213	32.1 g	3.6 g	5.3 g	2,094 mg

Is Black Forest Ham by Land O'Frost healthy?

Black Forest Ham by Land O'Frost has 113 calories per serving. Here's the quick read:

•It's protein-rich — about 17 g of protein per serving.
•High in sodium (1110 mg per serving).

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Frequently asked

How many calories are in Black Forest Ham by Land O'Frost?

Black Forest Ham by Land O'Frost has 113 calories per serving (5 slice (53 g)).

How much protein is in Black Forest Ham by Land O'Frost?

A serving of Black Forest Ham by Land O'Frost contains 17 g of protein.

How many carbs are in Black Forest Ham by Land O'Frost?

A serving of Black Forest Ham by Land O'Frost has 1.9 g of carbohydrates, including 1.9 g of sugar.

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