Black Forest Ham by Perdue nutrition facts
214calories per 56 g (56 g)
Macro breakdown
Protein
16.1 g
32% of calories
Carbs
1.8 g
4% of calories
Fat
14.3 g
64% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
214
for 1 × 56 g
Protein
16.1 g
Carbs
1.8 g
Fat
14.3 g
Fibre
0 g
Sugar
1.8 g
Sodium
875 mg
Nutrition facts
| Calories | 214 |
| Protein | 16.1 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 5.4 g |
| Sodium | 875 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 214 | 16.1 g | 1.8 g | 14.3 g | 875 mg |
| Per 100 g | 382 | 28.8 g | 3.2 g | 25.5 g | 1,563 mg |
Is Black Forest Ham by Perdue healthy?
Black Forest Ham by Perdue has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (875 mg per serving).
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Frequently asked
How many calories are in Black Forest Ham by Perdue?
Black Forest Ham by Perdue has 214 calories per serving (56 g (56 g)).
How much protein is in Black Forest Ham by Perdue?
A serving of Black Forest Ham by Perdue contains 16.1 g of protein.
How many carbs are in Black Forest Ham by Perdue?
A serving of Black Forest Ham by Perdue has 1.8 g of carbohydrates, including 1.8 g of sugar.