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Black Forest Ham by Renaissance Food Group nutrition facts

172calories per 262 g (262 g)

Macro breakdown

Protein

14.1 g

32% of calories

Carbs

20.2 g

46% of calories

Fat

4.2 g

22% of calories

Portion calculator

Base serving: 262 g (262 g)

Servings

Calories

172

for 1 × 262 g

Protein

14.1 g

Carbs

20.2 g

Fat

4.2 g

Fibre

0.8 g

Sugar

3.1 g

Sodium

637 mg

Nutrition facts

Calories172
Protein14.1 g
Carbohydrates20.2 g
Sugar3.1 g
Fibre0.8 g
Fat4.2 g
Saturated fat2.3 g
Sodium637 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 262 g (262 g)17214.1 g20.2 g4.2 g637 mg
Per 100 g665.4 g7.7 g1.6 g243 mg

Is Black Forest Ham by Renaissance Food Group healthy?

Black Forest Ham by Renaissance Food Group has 172 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Black Forest Ham by Renaissance Food Group?

Black Forest Ham by Renaissance Food Group has 172 calories per serving (262 g (262 g)).

How much protein is in Black Forest Ham by Renaissance Food Group?

A serving of Black Forest Ham by Renaissance Food Group contains 14.1 g of protein.

How many carbs are in Black Forest Ham by Renaissance Food Group?

A serving of Black Forest Ham by Renaissance Food Group has 20.2 g of carbohydrates, including 3.1 g of sugar.

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