Black Forest Ham, Footlong by Subway nutrition facts

124calories per 12 inch (450 g)

Macro breakdown

Protein

8 g

26% of calories

Carbs

18.7 g

61% of calories

Fat

1.8 g

13% of calories

Portion calculator

Base serving: 12 inch (450 g)

Servings

Calories

124

for 1 × 12 inch

Protein

8 g

Carbs

18.7 g

Fat

1.8 g

Fibre

2.2 g

Sugar

3.1 g

Sodium

382.2 mg

Nutrition facts

Calories	124
Protein	8 g
Carbohydrates	18.7 g
Sugar	3.1 g
Fibre	2.2 g
Fat	1.8 g
Saturated fat	0.4 g
Sodium	382 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 12 inch (450 g)	124	8 g	18.7 g	1.8 g	382 mg
Per 100 g	28	1.8 g	4.1 g	0.4 g	85 mg

Is Black Forest Ham, Footlong by Subway healthy?

Black Forest Ham, Footlong by Subway has 124 calories per serving. Here's the quick read:

•It's protein-rich — about 8 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Black Forest Ham, Footlong by Subway?

Black Forest Ham, Footlong by Subway has 124 calories per serving (12 inch (450 g)).

How much protein is in Black Forest Ham, Footlong by Subway?

A serving of Black Forest Ham, Footlong by Subway contains 8 g of protein.

How many carbs are in Black Forest Ham, Footlong by Subway?

A serving of Black Forest Ham, Footlong by Subway has 18.7 g of carbohydrates, including 3.1 g of sugar.

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