Black Forest Ham, Salad by Subway nutrition facts
Macro breakdown
6.5 g
41% of calories
6 g
38% of calories
1.5 g
21% of calories
Portion calculator
Base serving: 1 salad (200 g)
Calories
60
for 1 × 1 salad
Protein
6.5 g
Carbs
6 g
Fat
1.5 g
Fibre
2 g
Sugar
3 g
Sodium
285 mg
Nutrition facts
| Calories | 60 |
| Protein | 6.5 g |
| Carbohydrates | 6 g |
| Sugar | 3 g |
| Fibre | 2 g |
| Fat | 1.5 g |
| Saturated fat | 0.5 g |
| Sodium | 285 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 salad (200 g) | 60 | 6.5 g | 6 g | 1.5 g | 285 mg |
| Per 100 g | 30 | 3.3 g | 3 g | 0.8 g | 143 mg |
Is Black Forest Ham, Salad by Subway healthy?
Black Forest Ham, Salad by Subway has 60 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Black Forest Ham, Salad by Subway?
Black Forest Ham, Salad by Subway has 60 calories per serving (1 salad (200 g)).
How much protein is in Black Forest Ham, Salad by Subway?
A serving of Black Forest Ham, Salad by Subway contains 6.5 g of protein.
How many carbs are in Black Forest Ham, Salad by Subway?
A serving of Black Forest Ham, Salad by Subway has 6 g of carbohydrates, including 3 g of sugar.