Black Forest Ham, Wrap by Subway nutrition facts

147calories per 1 wrap (300 g)

Macro breakdown

Protein

9.3 g

25% of calories

Carbs

19.3 g

52% of calories

Fat

3.7 g

22% of calories

Portion calculator

Base serving: 1 wrap (300 g)

Servings

Calories

147

for 1 × 1 wrap

Protein

9.3 g

Carbs

19.3 g

Fat

3.7 g

Fibre

1 g

Sugar

2 g

Sodium

523.3 mg

Nutrition facts

Calories	147
Protein	9.3 g
Carbohydrates	19.3 g
Sugar	2 g
Fibre	1 g
Fat	3.7 g
Saturated fat	0.7 g
Sodium	523 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 wrap (300 g)	147	9.3 g	19.3 g	3.7 g	523 mg
Per 100 g	49	3.1 g	6.4 g	1.2 g	174 mg

Is Black Forest Ham, Wrap by Subway healthy?

Black Forest Ham, Wrap by Subway has 147 calories per serving. Here's the quick read:

•It's protein-rich — about 9 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Black Forest Ham, Wrap by Subway?

Black Forest Ham, Wrap by Subway has 147 calories per serving (1 wrap (300 g)).

How much protein is in Black Forest Ham, Wrap by Subway?

A serving of Black Forest Ham, Wrap by Subway contains 9.3 g of protein.

How many carbs are in Black Forest Ham, Wrap by Subway?

A serving of Black Forest Ham, Wrap by Subway has 19.3 g of carbohydrates, including 2 g of sugar.

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