Black Forest Smoked Ham by Dietz & Watson nutrition facts

125calories per 2 slice (56 g)

Macro breakdown

Protein

19.6 g

67% of calories

Carbs

1.8 g

6% of calories

Fat

3.6 g

27% of calories

Portion calculator

Base serving: 2 slice (56 g)

Servings

Calories

125

for 1 × 2 slice

Protein

19.6 g

Carbs

1.8 g

Fat

3.6 g

Fibre

0 g

Sugar

1.8 g

Sodium

857 mg

Nutrition facts

Calories	125
Protein	19.6 g
Carbohydrates	1.8 g
Sugar	1.8 g
Fibre	0 g
Fat	3.6 g
Saturated fat	1.8 g
Sodium	857 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (56 g)	125	19.6 g	1.8 g	3.6 g	857 mg
Per 100 g	223	35 g	3.2 g	6.4 g	1,530 mg

Is Black Forest Smoked Ham by Dietz & Watson healthy?

Black Forest Smoked Ham by Dietz & Watson has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•High in sodium (857 mg per serving).

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Frequently asked

How many calories are in Black Forest Smoked Ham by Dietz & Watson?

Black Forest Smoked Ham by Dietz & Watson has 125 calories per serving (2 slice (56 g)).

How much protein is in Black Forest Smoked Ham by Dietz & Watson?

A serving of Black Forest Smoked Ham by Dietz & Watson contains 19.6 g of protein.

How many carbs are in Black Forest Smoked Ham by Dietz & Watson?

A serving of Black Forest Smoked Ham by Dietz & Watson has 1.8 g of carbohydrates, including 1.8 g of sugar.

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