Black Forest Uncured Ham by Good & Gather nutrition facts

125calories per 2 oz (56 g)

Macro breakdown

Protein

17.9 g

60% of calories

Carbs

1.8 g

6% of calories

Fat

4.5 g

34% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

125

for 1 × 2 oz

Protein

17.9 g

Carbs

1.8 g

Fat

4.5 g

Fibre

0 g

Sugar

0 g

Sodium

1000 mg

Nutrition facts

Calories	125
Protein	17.9 g
Carbohydrates	1.8 g
Sugar	0 g
Fibre	0 g
Fat	4.5 g
Saturated fat	1.8 g
Sodium	1,000 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	125	17.9 g	1.8 g	4.5 g	1,000 mg
Per 100 g	223	32 g	3.2 g	8 g	1,786 mg

Is Black Forest Uncured Ham by Good & Gather healthy?

Black Forest Uncured Ham by Good & Gather has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (1000 mg per serving).

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Frequently asked

How many calories are in Black Forest Uncured Ham by Good & Gather?

Black Forest Uncured Ham by Good & Gather has 125 calories per serving (2 oz (56 g)).

How much protein is in Black Forest Uncured Ham by Good & Gather?

A serving of Black Forest Uncured Ham by Good & Gather contains 17.9 g of protein.

How many carbs are in Black Forest Uncured Ham by Good & Gather?

A serving of Black Forest Uncured Ham by Good & Gather has 1.8 g of carbohydrates, including 0 g of sugar.

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