Black Guatemalan Beans by Dona Rita nutrition facts

139calories per 36 g (36 g)

Macro breakdown

Protein

22.2 g

26% of calories

Carbs

63.9 g

74% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 36 g (36 g)

Servings

Calories

139

for 1 × 36 g

Protein

22.2 g

Carbs

63.9 g

Fat

0 g

Fibre

44.4 g

Sugar

2.8 g

Sodium

69 mg

Nutrition facts

Calories	139
Protein	22.2 g
Carbohydrates	63.9 g
Sugar	2.8 g
Fibre	44.4 g
Fat	0 g
Saturated fat	0 g
Sodium	69 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 36 g (36 g)	139	22.2 g	63.9 g	0 g	69 mg
Per 100 g	386	61.7 g	177.5 g	0 g	192 mg

Is Black Guatemalan Beans by Dona Rita healthy?

Black Guatemalan Beans by Dona Rita has 139 calories per serving. Here's the quick read:

•It's protein-rich — about 22 g of protein per serving.
•A good source of fibre (44 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Black Guatemalan Beans by Dona Rita?

Black Guatemalan Beans by Dona Rita has 139 calories per serving (36 g (36 g)).

How much protein is in Black Guatemalan Beans by Dona Rita?

A serving of Black Guatemalan Beans by Dona Rita contains 22.2 g of protein.

How many carbs are in Black Guatemalan Beans by Dona Rita?

A serving of Black Guatemalan Beans by Dona Rita has 63.9 g of carbohydrates, including 2.8 g of sugar.

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