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Black Lentils by Good & Gather nutrition facts

173calories per 0.33 cup (75 g)

Macro breakdown

Protein

13.3 g

30% of calories

Carbs

30.7 g

70% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.33 cup (75 g)

Servings

Calories

173

for 1 × 0.33 cup

Protein

13.3 g

Carbs

30.7 g

Fat

0 g

Fibre

14.7 g

Sugar

1.3 g

Sodium

0 mg

Nutrition facts

Calories173
Protein13.3 g
Carbohydrates30.7 g
Sugar1.3 g
Fibre14.7 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (75 g)17313.3 g30.7 g0 g0 mg
Per 100 g23117.7 g40.9 g0 g0 mg

Is Black Lentils by Good & Gather healthy?

Black Lentils by Good & Gather has 173 calories per serving. Here's the quick read:

  • •It's protein-rich — about 13 g of protein per serving.
  • •A good source of fibre (15 g per serving).

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Frequently asked

How many calories are in Black Lentils by Good & Gather?

Black Lentils by Good & Gather has 173 calories per serving (0.33 cup (75 g)).

How much protein is in Black Lentils by Good & Gather?

A serving of Black Lentils by Good & Gather contains 13.3 g of protein.

How many carbs are in Black Lentils by Good & Gather?

A serving of Black Lentils by Good & Gather has 30.7 g of carbohydrates, including 1.3 g of sugar.

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