Black Lentils by Goya nutrition facts
360calories per 0.25 cup (50 g)
Macro breakdown
Protein
26 g
29% of calories
Carbs
60 g
66% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
360
for 1 × 0.25 cup
Protein
26 g
Carbs
60 g
Fat
2 g
Fibre
18 g
Sugar
2 g
Sodium
30 mg
Nutrition facts
| Calories | 360 |
| Protein | 26 g |
| Carbohydrates | 60 g |
| Sugar | 2 g |
| Fibre | 18 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 30 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 360 | 26 g | 60 g | 2 g | 30 mg |
| Per 100 g | 720 | 52 g | 120 g | 4 g | 60 mg |
Is Black Lentils by Goya healthy?
Black Lentils by Goya has 360 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Lentils by Goya?
Black Lentils by Goya has 360 calories per serving (0.25 cup (50 g)).
How much protein is in Black Lentils by Goya?
A serving of Black Lentils by Goya contains 26 g of protein.
How many carbs are in Black Lentils by Goya?
A serving of Black Lentils by Goya has 60 g of carbohydrates, including 2 g of sugar.