Black Olive and Herb Soices Sardines by Brunswick nutrition facts
Macro breakdown
16.7 g
29% of calories
1.3 g
2% of calories
18 g
69% of calories
Portion calculator
Base serving: 1 can (78 g)
Calories
231
for 1 × 1 can
Protein
16.7 g
Carbs
1.3 g
Fat
18 g
Fibre
1.3 g
Sugar
0 g
Sodium
359 mg
Nutrition facts
| Calories | 231 |
| Protein | 16.7 g |
| Carbohydrates | 1.3 g |
| Sugar | 0 g |
| Fibre | 1.3 g |
| Fat | 18 g |
| Saturated fat | 4.5 g |
| Sodium | 359 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (78 g) | 231 | 16.7 g | 1.3 g | 18 g | 359 mg |
| Per 100 g | 296 | 21.4 g | 1.6 g | 23.1 g | 460 mg |
Is Black Olive and Herb Soices Sardines by Brunswick healthy?
Black Olive and Herb Soices Sardines by Brunswick has 231 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •High in sodium (359 mg per serving).
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Frequently asked
How many calories are in Black Olive and Herb Soices Sardines by Brunswick?
Black Olive and Herb Soices Sardines by Brunswick has 231 calories per serving (1 can (78 g)).
How much protein is in Black Olive and Herb Soices Sardines by Brunswick?
A serving of Black Olive and Herb Soices Sardines by Brunswick contains 16.7 g of protein.
How many carbs are in Black Olive and Herb Soices Sardines by Brunswick?
A serving of Black Olive and Herb Soices Sardines by Brunswick has 1.3 g of carbohydrates, including 0 g of sugar.