Black Peppered Ham by Land O'Frost nutrition facts

158calories per 10 slice (57 g)

Macro breakdown

Protein

15.8 g

40% of calories

Carbs

3.5 g

9% of calories

Fat

8.8 g

51% of calories

Portion calculator

Base serving: 10 slice (57 g)

Servings

Calories

158

for 1 × 10 slice

Protein

15.8 g

Carbs

3.5 g

Fat

8.8 g

Fibre

—

Sugar

1.8 g

Sodium

912 mg

Nutrition facts

Calories	158
Protein	15.8 g
Carbohydrates	3.5 g
Sugar	1.8 g
Fibre	—
Fat	8.8 g
Saturated fat	2.6 g
Sodium	912 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 10 slice (57 g)	158	15.8 g	3.5 g	8.8 g	912 mg
Per 100 g	277	27.7 g	6.2 g	15.4 g	1,600 mg

Is Black Peppered Ham by Land O'Frost healthy?

Black Peppered Ham by Land O'Frost has 158 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (912 mg per serving).

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Frequently asked

How many calories are in Black Peppered Ham by Land O'Frost?

Black Peppered Ham by Land O'Frost has 158 calories per serving (10 slice (57 g)).

How much protein is in Black Peppered Ham by Land O'Frost?

A serving of Black Peppered Ham by Land O'Frost contains 15.8 g of protein.

How many carbs are in Black Peppered Ham by Land O'Frost?

A serving of Black Peppered Ham by Land O'Frost has 3.5 g of carbohydrates, including 1.8 g of sugar.

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