Black & White Trail Mix by Good & Gather nutrition facts
Macro breakdown
10.7 g
8% of calories
55.4 g
44% of calories
26.8 g
48% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
482
for 1 × 56 g
Protein
10.7 g
Carbs
55.4 g
Fat
26.8 g
Fibre
3.6 g
Sugar
44.6 g
Sodium
36 mg
Nutrition facts
| Calories | 482 |
| Protein | 10.7 g |
| Carbohydrates | 55.4 g |
| Sugar | 44.6 g |
| Fibre | 3.6 g |
| Fat | 26.8 g |
| Saturated fat | 10.7 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 482 | 10.7 g | 55.4 g | 26.8 g | 36 mg |
| Per 100 g | 861 | 19.1 g | 98.9 g | 47.9 g | 64 mg |
Is Black & White Trail Mix by Good & Gather healthy?
Black & White Trail Mix by Good & Gather has 482 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Black & White Trail Mix by Good & Gather?
Black & White Trail Mix by Good & Gather has 482 calories per serving (56 g (56 g)).
How much protein is in Black & White Trail Mix by Good & Gather?
A serving of Black & White Trail Mix by Good & Gather contains 10.7 g of protein.
How many carbs are in Black & White Trail Mix by Good & Gather?
A serving of Black & White Trail Mix by Good & Gather has 55.4 g of carbohydrates, including 44.6 g of sugar.