Black & White Trail Mix by Good & Gather nutrition facts

486calories per 0.25 cup (37 g)

Macro breakdown

Protein

10.8 g

9% of calories

Carbs

54 g

43% of calories

Fat

27 g

48% of calories

Portion calculator

Base serving: 0.25 cup (37 g)

Servings

Calories

486

for 1 × 0.25 cup

Protein

10.8 g

Carbs

54 g

Fat

27 g

Fibre

2.7 g

Sugar

43.2 g

Sodium

41 mg

Nutrition facts

Calories	486
Protein	10.8 g
Carbohydrates	54 g
Sugar	43.2 g
Fibre	2.7 g
Fat	27 g
Saturated fat	12.2 g
Sodium	41 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (37 g)	486	10.8 g	54 g	27 g	41 mg
Per 100 g	1,314	29.2 g	145.9 g	73 g	111 mg

Is Black & White Trail Mix by Good & Gather healthy?

Black & White Trail Mix by Good & Gather has 486 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (43 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Black & White Trail Mix by Good & Gather?

Black & White Trail Mix by Good & Gather has 486 calories per serving (0.25 cup (37 g)).

How much protein is in Black & White Trail Mix by Good & Gather?

A serving of Black & White Trail Mix by Good & Gather contains 10.8 g of protein.

How many carbs are in Black & White Trail Mix by Good & Gather?

A serving of Black & White Trail Mix by Good & Gather has 54 g of carbohydrates, including 43.2 g of sugar.

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