Black & White Trail Mix by Good & Gather nutrition facts

475calories per 0.25 cup (40 g)

Macro breakdown

Protein

10 g

8% of calories

Carbs

55 g

43% of calories

Fat

27.5 g

49% of calories

Portion calculator

Base serving: 0.25 cup (40 g)

Servings

Calories

475

for 1 × 0.25 cup

Protein

10 g

Carbs

55 g

Fat

27.5 g

Fibre

5 g

Sugar

45 g

Sodium

38 mg

Nutrition facts

Calories	475
Protein	10 g
Carbohydrates	55 g
Sugar	45 g
Fibre	5 g
Fat	27.5 g
Saturated fat	12.5 g
Sodium	38 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (40 g)	475	10 g	55 g	27.5 g	38 mg
Per 100 g	1,188	25 g	137.5 g	68.8 g	95 mg

Is Black & White Trail Mix by Good & Gather healthy?

Black & White Trail Mix by Good & Gather has 475 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (45 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Black & White Trail Mix by Good & Gather?

Black & White Trail Mix by Good & Gather has 475 calories per serving (0.25 cup (40 g)).

How much protein is in Black & White Trail Mix by Good & Gather?

A serving of Black & White Trail Mix by Good & Gather contains 10 g of protein.

How many carbs are in Black & White Trail Mix by Good & Gather?

A serving of Black & White Trail Mix by Good & Gather has 55 g of carbohydrates, including 45 g of sugar.

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