Blackbean & Corn Salsa by Kowalski's Markets nutrition facts
Macro breakdown
3.6 g
16% of calories
10.7 g
48% of calories
3.6 g
36% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
71
for 1 × 2 tbsp
Protein
3.6 g
Carbs
10.7 g
Fat
3.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
446 mg
Nutrition facts
| Calories | 71 |
| Protein | 3.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 446 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 71 | 3.6 g | 10.7 g | 3.6 g | 446 mg |
| Per 100 g | 254 | 12.8 g | 38.2 g | 12.8 g | 1,593 mg |
Is Blackbean & Corn Salsa by Kowalski's Markets healthy?
Blackbean & Corn Salsa by Kowalski's Markets has 71 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •High in sodium (446 mg per serving).
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Frequently asked
How many calories are in Blackbean & Corn Salsa by Kowalski's Markets?
Blackbean & Corn Salsa by Kowalski's Markets has 71 calories per serving (2 tbsp (28 g)).
How much protein is in Blackbean & Corn Salsa by Kowalski's Markets?
A serving of Blackbean & Corn Salsa by Kowalski's Markets contains 3.6 g of protein.
How many carbs are in Blackbean & Corn Salsa by Kowalski's Markets?
A serving of Blackbean & Corn Salsa by Kowalski's Markets has 10.7 g of carbohydrates, including 3.6 g of sugar.