Blackberry Jam by Smucker's nutrition facts
Macro breakdown
12.1 g
14% of calories
37.9 g
45% of calories
15.5 g
41% of calories
Portion calculator
Base serving: 1 tbsp (17 g)
Calories
328
for 1 × 1 tbsp
Protein
12.1 g
Carbs
37.9 g
Fat
15.5 g
Fibre
5.2 g
Sugar
10.3 g
Sodium
310 mg
Nutrition facts
| Calories | 328 |
| Protein | 12.1 g |
| Carbohydrates | 37.9 g |
| Sugar | 10.3 g |
| Fibre | 5.2 g |
| Fat | 15.5 g |
| Saturated fat | 3.5 g |
| Sodium | 310 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (17 g) | 328 | 12.1 g | 37.9 g | 15.5 g | 310 mg |
| Per 100 g | 1,929 | 71.2 g | 222.9 g | 91.2 g | 1,824 mg |
Is Blackberry Jam by Smucker's healthy?
Blackberry Jam by Smucker's has 328 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blackberry Jam by Smucker's?
Blackberry Jam by Smucker's has 328 calories per serving (1 tbsp (17 g)).
How much protein is in Blackberry Jam by Smucker's?
A serving of Blackberry Jam by Smucker's contains 12.1 g of protein.
How many carbs are in Blackberry Jam by Smucker's?
A serving of Blackberry Jam by Smucker's has 37.9 g of carbohydrates, including 10.3 g of sugar.