Blackened Salmon by C.Wirthy & Co nutrition facts

207calories per 1 fillet (140 g)

Macro breakdown

Protein

20 g

39% of calories

Carbs

2.1 g

4% of calories

Fat

12.9 g

57% of calories

Portion calculator

Base serving: 1 fillet (140 g)

Servings

Calories

207

for 1 × 1 fillet

Protein

20 g

Carbs

2.1 g

Fat

12.9 g

Fibre

0.7 g

Sugar

0 g

Sodium

293 mg

Nutrition facts

Calories	207
Protein	20 g
Carbohydrates	2.1 g
Sugar	0 g
Fibre	0.7 g
Fat	12.9 g
Saturated fat	2.9 g
Sodium	293 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 fillet (140 g)	207	20 g	2.1 g	12.9 g	293 mg
Per 100 g	148	14.3 g	1.5 g	9.2 g	209 mg

Is Blackened Salmon by C.Wirthy & Co healthy?

Blackened Salmon by C.Wirthy & Co has 207 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.

Track Blackened Salmon by C.Wirthy & Co in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Blackened Salmon by C.Wirthy & Co?

Blackened Salmon by C.Wirthy & Co has 207 calories per serving (1 fillet (140 g)).

How much protein is in Blackened Salmon by C.Wirthy & Co?

A serving of Blackened Salmon by C.Wirthy & Co contains 20 g of protein.

How many carbs are in Blackened Salmon by C.Wirthy & Co?

A serving of Blackened Salmon by C.Wirthy & Co has 2.1 g of carbohydrates, including 0 g of sugar.

Track Blackened Salmon by C… in MunchMate →