Blackened Salmon Fillets by C.Wirthy & Co nutrition facts

193calories per 1 fillet (140 g)

Macro breakdown

Protein

17.9 g

38% of calories

Carbs

1.4 g

3% of calories

Fat

12.1 g

58% of calories

Portion calculator

Base serving: 1 fillet (140 g)

Servings

Calories

193

for 1 × 1 fillet

Protein

17.9 g

Carbs

1.4 g

Fat

12.1 g

Fibre

0.7 g

Sugar

0 g

Sodium

493 mg

Nutrition facts

Calories	193
Protein	17.9 g
Carbohydrates	1.4 g
Sugar	0 g
Fibre	0.7 g
Fat	12.1 g
Saturated fat	2.9 g
Sodium	493 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 fillet (140 g)	193	17.9 g	1.4 g	12.1 g	493 mg
Per 100 g	138	12.8 g	1 g	8.6 g	352 mg

Is Blackened Salmon Fillets by C.Wirthy & Co healthy?

Blackened Salmon Fillets by C.Wirthy & Co has 193 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.

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Frequently asked

How many calories are in Blackened Salmon Fillets by C.Wirthy & Co?

Blackened Salmon Fillets by C.Wirthy & Co has 193 calories per serving (1 fillet (140 g)).

How much protein is in Blackened Salmon Fillets by C.Wirthy & Co?

A serving of Blackened Salmon Fillets by C.Wirthy & Co contains 17.9 g of protein.

How many carbs are in Blackened Salmon Fillets by C.Wirthy & Co?

A serving of Blackened Salmon Fillets by C.Wirthy & Co has 1.4 g of carbohydrates, including 0 g of sugar.

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