Blackened Salmon With Rice and Orzo Pilaf by Big Y nutrition facts

194calories per 12 oz (340 g)

Macro breakdown

Protein

10.3 g

21% of calories

Carbs

23.5 g

48% of calories

Fat

6.8 g

31% of calories

Portion calculator

Base serving: 12 oz (340 g)

Servings

Calories

194

for 1 × 12 oz

Protein

10.3 g

Carbs

23.5 g

Fat

6.8 g

Fibre

—

Sugar

0.9 g

Sodium

182 mg

Nutrition facts

Calories	194
Protein	10.3 g
Carbohydrates	23.5 g
Sugar	0.9 g
Fibre	—
Fat	6.8 g
Saturated fat	1.2 g
Sodium	182 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 12 oz (340 g)	194	10.3 g	23.5 g	6.8 g	182 mg
Per 100 g	57	3 g	6.9 g	2 g	54 mg

Is Blackened Salmon With Rice and Orzo Pilaf by Big Y healthy?

Blackened Salmon With Rice and Orzo Pilaf by Big Y has 194 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

Track Blackened Salmon With Rice and Orzo Pilaf by Big Y in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Blackened Salmon With Rice and Orzo Pilaf by Big Y?

Blackened Salmon With Rice and Orzo Pilaf by Big Y has 194 calories per serving (12 oz (340 g)).

How much protein is in Blackened Salmon With Rice and Orzo Pilaf by Big Y?

A serving of Blackened Salmon With Rice and Orzo Pilaf by Big Y contains 10.3 g of protein.

How many carbs are in Blackened Salmon With Rice and Orzo Pilaf by Big Y?

A serving of Blackened Salmon With Rice and Orzo Pilaf by Big Y has 23.5 g of carbohydrates, including 0.9 g of sugar.

Track Blackened Salmon With… in MunchMate →