Blackened Tilapia by Publix nutrition facts
Macro breakdown
8.2 g
36% of calories
6.2 g
27% of calories
3.8 g
37% of calories
Portion calculator
Base serving: 1 package (340 g)
Calories
91
for 1 × 1 package
Protein
8.2 g
Carbs
6.2 g
Fat
3.8 g
Fibre
0.9 g
Sugar
0.6 g
Sodium
306 mg
Nutrition facts
| Calories | 91 |
| Protein | 8.2 g |
| Carbohydrates | 6.2 g |
| Sugar | 0.6 g |
| Fibre | 0.9 g |
| Fat | 3.8 g |
| Saturated fat | 2.4 g |
| Sodium | 306 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (340 g) | 91 | 8.2 g | 6.2 g | 3.8 g | 306 mg |
| Per 100 g | 27 | 2.4 g | 1.8 g | 1.1 g | 90 mg |
Is Blackened Tilapia by Publix healthy?
Blackened Tilapia by Publix has 91 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Blackened Tilapia by Publix?
Blackened Tilapia by Publix has 91 calories per serving (1 package (340 g)).
How much protein is in Blackened Tilapia by Publix?
A serving of Blackened Tilapia by Publix contains 8.2 g of protein.
How many carbs are in Blackened Tilapia by Publix?
A serving of Blackened Tilapia by Publix has 6.2 g of carbohydrates, including 0.6 g of sugar.