Blackeye Peas by Rita nutrition facts
243calories per 0.25 cup (37 g)
Macro breakdown
Protein
24.3 g
28% of calories
Carbs
62.2 g
72% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (37 g)
Servings
Calories
243
for 1 × 0.25 cup
Protein
24.3 g
Carbs
62.2 g
Fat
0 g
Fibre
27 g
Sugar
2.7 g
Sodium
41 mg
Nutrition facts
| Calories | 243 |
| Protein | 24.3 g |
| Carbohydrates | 62.2 g |
| Sugar | 2.7 g |
| Fibre | 27 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 41 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (37 g) | 243 | 24.3 g | 62.2 g | 0 g | 41 mg |
| Per 100 g | 657 | 65.7 g | 168.1 g | 0 g | 111 mg |
Is Blackeye Peas by Rita healthy?
Blackeye Peas by Rita has 243 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (27 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Blackeye Peas by Rita?
Blackeye Peas by Rita has 243 calories per serving (0.25 cup (37 g)).
How much protein is in Blackeye Peas by Rita?
A serving of Blackeye Peas by Rita contains 24.3 g of protein.
How many carbs are in Blackeye Peas by Rita?
A serving of Blackeye Peas by Rita has 62.2 g of carbohydrates, including 2.7 g of sugar.