Blanched Almonds by Kroger nutrition facts
633calories per 0.25 cup (30 g)
Macro breakdown
Protein
23.3 g
15% of calories
Carbs
20 g
13% of calories
Fat
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
633
for 1 × 0.25 cup
Protein
23.3 g
Carbs
20 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 633 |
| Protein | 23.3 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 3.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 633 | 23.3 g | 20 g | 50 g | 0 mg |
| Per 100 g | 2,110 | 77.7 g | 66.7 g | 166.7 g | 0 mg |
Is Blanched Almonds by Kroger healthy?
Blanched Almonds by Kroger has 633 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Blanched Almonds by Kroger?
Blanched Almonds by Kroger has 633 calories per serving (0.25 cup (30 g)).
How much protein is in Blanched Almonds by Kroger?
A serving of Blanched Almonds by Kroger contains 23.3 g of protein.
How many carbs are in Blanched Almonds by Kroger?
A serving of Blanched Almonds by Kroger has 20 g of carbohydrates, including 3.3 g of sugar.