Blarney Castle Gouda Style Cheese by Kerrygold nutrition facts

393calories per 1 oz (28 g)

Macro breakdown

Protein

25 g

26% of calories

Carbs

0 g

0% of calories

Fat

32.1 g

74% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

393

for 1 × 1 oz

Protein

25 g

Carbs

0 g

Fat

32.1 g

Fibre

—

Sugar

—

Sodium

929 mg

Nutrition facts

Calories	393
Protein	25 g
Carbohydrates	0 g
Sugar	—
Fibre	—
Fat	32.1 g
Saturated fat	21.4 g
Sodium	929 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	393	25 g	0 g	32.1 g	929 mg
Per 100 g	1,404	89.3 g	0 g	114.6 g	3,318 mg

Is Blarney Castle Gouda Style Cheese by Kerrygold healthy?

Blarney Castle Gouda Style Cheese by Kerrygold has 393 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (929 mg per serving).

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Frequently asked

How many calories are in Blarney Castle Gouda Style Cheese by Kerrygold?

Blarney Castle Gouda Style Cheese by Kerrygold has 393 calories per serving (1 oz (28 g)).

How much protein is in Blarney Castle Gouda Style Cheese by Kerrygold?

A serving of Blarney Castle Gouda Style Cheese by Kerrygold contains 25 g of protein.

How many carbs are in Blarney Castle Gouda Style Cheese by Kerrygold?

A serving of Blarney Castle Gouda Style Cheese by Kerrygold has 0 g of carbohydrates.

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