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Bleached Self-rising Flour by Iga nutrition facts

355calories per 31 g (31 g)

Macro breakdown

Protein

9.7 g

12% of calories

Carbs

74.2 g

88% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

355

for 1 × 31 g

Protein

9.7 g

Carbs

74.2 g

Fat

0 g

Fibre

3.2 g

Sugar

3.2 g

Sodium

1290 mg

Nutrition facts

Calories355
Protein9.7 g
Carbohydrates74.2 g
Sugar3.2 g
Fibre3.2 g
Fat0 g
Saturated fat0 g
Sodium1,290 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)3559.7 g74.2 g0 g1,290 mg
Per 100 g1,14531.2 g239.4 g0 g4,161 mg

Is Bleached Self-rising Flour by Iga healthy?

Bleached Self-rising Flour by Iga has 355 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1290 mg per serving).

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Frequently asked

How many calories are in Bleached Self-rising Flour by Iga?

Bleached Self-rising Flour by Iga has 355 calories per serving (31 g (31 g)).

How much protein is in Bleached Self-rising Flour by Iga?

A serving of Bleached Self-rising Flour by Iga contains 9.7 g of protein.

How many carbs are in Bleached Self-rising Flour by Iga?

A serving of Bleached Self-rising Flour by Iga has 74.2 g of carbohydrates, including 3.2 g of sugar.

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