Blount Clam Shack by Panera Bread nutrition facts
Macro breakdown
3.3 g
10% of calories
7.4 g
23% of calories
9.4 g
67% of calories
Portion calculator
Base serving: 1 cup (245 g)
Calories
127
for 1 × 1 cup
Protein
3.3 g
Carbs
7.4 g
Fat
9.4 g
Fibre
0.4 g
Sugar
1.6 g
Sodium
400 mg
Nutrition facts
| Calories | 127 |
| Protein | 3.3 g |
| Carbohydrates | 7.4 g |
| Sugar | 1.6 g |
| Fibre | 0.4 g |
| Fat | 9.4 g |
| Saturated fat | 5.7 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (245 g) | 127 | 3.3 g | 7.4 g | 9.4 g | 400 mg |
| Per 100 g | 52 | 1.3 g | 3 g | 3.8 g | 163 mg |
Is Blount Clam Shack by Panera Bread healthy?
Blount Clam Shack by Panera Bread has 127 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Blount Clam Shack by Panera Bread?
Blount Clam Shack by Panera Bread has 127 calories per serving (1 cup (245 g)).
How much protein is in Blount Clam Shack by Panera Bread?
A serving of Blount Clam Shack by Panera Bread contains 3.3 g of protein.
How many carbs are in Blount Clam Shack by Panera Bread?
A serving of Blount Clam Shack by Panera Bread has 7.4 g of carbohydrates, including 1.6 g of sugar.