BLT (Cold Sub #1), Mini by Jersey Mike's Subs nutrition facts

176calories per 1 sub (250 g)

Macro breakdown

Protein

6 g

14% of calories

Carbs

16.9 g

39% of calories

Fat

9.2 g

47% of calories

Portion calculator

Base serving: 1 sub (250 g)

Servings

Calories

176

for 1 × 1 sub

Protein

6 g

Carbs

16.9 g

Fat

9.2 g

Fibre

1 g

Sugar

1.4 g

Sodium

349.6 mg

Nutrition facts

Calories	176
Protein	6 g
Carbohydrates	16.9 g
Sugar	1.4 g
Fibre	1 g
Fat	9.2 g
Saturated fat	3.7 g
Sodium	350 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 sub (250 g)	176	6 g	16.9 g	9.2 g	350 mg
Per 100 g	70	2.4 g	6.8 g	3.7 g	140 mg

Is BLT (Cold Sub #1), Mini by Jersey Mike's Subs healthy?

BLT (Cold Sub #1), Mini by Jersey Mike's Subs has 176 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in BLT (Cold Sub #1), Mini by Jersey Mike's Subs?

BLT (Cold Sub #1), Mini by Jersey Mike's Subs has 176 calories per serving (1 sub (250 g)).

How much protein is in BLT (Cold Sub #1), Mini by Jersey Mike's Subs?

A serving of BLT (Cold Sub #1), Mini by Jersey Mike's Subs contains 6 g of protein.

How many carbs are in BLT (Cold Sub #1), Mini by Jersey Mike's Subs?

A serving of BLT (Cold Sub #1), Mini by Jersey Mike's Subs has 16.9 g of carbohydrates, including 1.4 g of sugar.

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