BLT (Cold Sub #1), Regular by Jersey Mike's Subs nutrition facts

183calories per 1 sub (400 g)

Macro breakdown

Protein

6.3 g

14% of calories

Carbs

17.5 g

39% of calories

Fat

9.5 g

47% of calories

Portion calculator

Base serving: 1 sub (400 g)

Servings

Calories

183

for 1 × 1 sub

Protein

6.3 g

Carbs

17.5 g

Fat

9.5 g

Fibre

1 g

Sugar

1.5 g

Sodium

362.5 mg

Nutrition facts

Calories	183
Protein	6.3 g
Carbohydrates	17.5 g
Sugar	1.5 g
Fibre	1 g
Fat	9.5 g
Saturated fat	3.9 g
Sodium	363 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 sub (400 g)	183	6.3 g	17.5 g	9.5 g	363 mg
Per 100 g	46	1.6 g	4.4 g	2.4 g	91 mg

Is BLT (Cold Sub #1), Regular by Jersey Mike's Subs healthy?

BLT (Cold Sub #1), Regular by Jersey Mike's Subs has 183 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in BLT (Cold Sub #1), Regular by Jersey Mike's Subs?

BLT (Cold Sub #1), Regular by Jersey Mike's Subs has 183 calories per serving (1 sub (400 g)).

How much protein is in BLT (Cold Sub #1), Regular by Jersey Mike's Subs?

A serving of BLT (Cold Sub #1), Regular by Jersey Mike's Subs contains 6.3 g of protein.

How many carbs are in BLT (Cold Sub #1), Regular by Jersey Mike's Subs?

A serving of BLT (Cold Sub #1), Regular by Jersey Mike's Subs has 17.5 g of carbohydrates, including 1.5 g of sugar.

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