BLT (Cold Sub #1), Tub by Jersey Mike's Subs nutrition facts

147calories per 1 tub (300 g)

Macro breakdown

Protein

5 g

14% of calories

Carbs

14.1 g

39% of calories

Fat

7.6 g

47% of calories

Portion calculator

Base serving: 1 tub (300 g)

Servings

Calories

147

for 1 × 1 tub

Protein

5 g

Carbs

14.1 g

Fat

7.6 g

Fibre

0.8 g

Sugar

1.2 g

Sodium

291.3 mg

Nutrition facts

Calories	147
Protein	5 g
Carbohydrates	14.1 g
Sugar	1.2 g
Fibre	0.8 g
Fat	7.6 g
Saturated fat	3.1 g
Sodium	291 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tub (300 g)	147	5 g	14.1 g	7.6 g	291 mg
Per 100 g	49	1.7 g	4.7 g	2.5 g	97 mg

Is BLT (Cold Sub #1), Tub by Jersey Mike's Subs healthy?

BLT (Cold Sub #1), Tub by Jersey Mike's Subs has 147 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in BLT (Cold Sub #1), Tub by Jersey Mike's Subs?

BLT (Cold Sub #1), Tub by Jersey Mike's Subs has 147 calories per serving (1 tub (300 g)).

How much protein is in BLT (Cold Sub #1), Tub by Jersey Mike's Subs?

A serving of BLT (Cold Sub #1), Tub by Jersey Mike's Subs contains 5 g of protein.

How many carbs are in BLT (Cold Sub #1), Tub by Jersey Mike's Subs?

A serving of BLT (Cold Sub #1), Tub by Jersey Mike's Subs has 14.1 g of carbohydrates, including 1.2 g of sugar.

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