BLT (Cold Sub #1), Wrap by Jersey Mike's Subs nutrition facts

203calories per 1 wrap (370 g)

Macro breakdown

Protein

6.9 g

14% of calories

Carbs

19.4 g

39% of calories

Fat

10.5 g

47% of calories

Portion calculator

Base serving: 1 wrap (370 g)

Servings

Calories

203

for 1 × 1 wrap

Protein

6.9 g

Carbs

19.4 g

Fat

10.5 g

Fibre

1.1 g

Sugar

1.7 g

Sodium

402.9 mg

Nutrition facts

Calories	203
Protein	6.9 g
Carbohydrates	19.4 g
Sugar	1.7 g
Fibre	1.1 g
Fat	10.5 g
Saturated fat	4.3 g
Sodium	403 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 wrap (370 g)	203	6.9 g	19.4 g	10.5 g	403 mg
Per 100 g	55	1.9 g	5.3 g	2.8 g	109 mg

Is BLT (Cold Sub #1), Wrap by Jersey Mike's Subs healthy?

BLT (Cold Sub #1), Wrap by Jersey Mike's Subs has 203 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in BLT (Cold Sub #1), Wrap by Jersey Mike's Subs?

BLT (Cold Sub #1), Wrap by Jersey Mike's Subs has 203 calories per serving (1 wrap (370 g)).

How much protein is in BLT (Cold Sub #1), Wrap by Jersey Mike's Subs?

A serving of BLT (Cold Sub #1), Wrap by Jersey Mike's Subs contains 6.9 g of protein.

How many carbs are in BLT (Cold Sub #1), Wrap by Jersey Mike's Subs?

A serving of BLT (Cold Sub #1), Wrap by Jersey Mike's Subs has 19.4 g of carbohydrates, including 1.7 g of sugar.

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