Blu-berry Bagels by Sola nutrition facts
259calories per 1 bagel (85 g)
Macro breakdown
Protein
21.2 g
23% of calories
Carbs
35.3 g
39% of calories
Fat
15.3 g
38% of calories
Portion calculator
Base serving: 1 bagel (85 g)
Servings
Calories
259
for 1 × 1 bagel
Protein
21.2 g
Carbs
35.3 g
Fat
15.3 g
Fibre
22.4 g
Sugar
1.2 g
Sodium
600 mg
Nutrition facts
| Calories | 259 |
| Protein | 21.2 g |
| Carbohydrates | 35.3 g |
| Sugar | 1.2 g |
| Fibre | 22.4 g |
| Fat | 15.3 g |
| Saturated fat | 2.9 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (85 g) | 259 | 21.2 g | 35.3 g | 15.3 g | 600 mg |
| Per 100 g | 305 | 24.9 g | 41.5 g | 18 g | 706 mg |
Is Blu-berry Bagels by Sola healthy?
Blu-berry Bagels by Sola has 259 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •A good source of fibre (22 g per serving).
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Blu-berry Bagels by Sola?
Blu-berry Bagels by Sola has 259 calories per serving (1 bagel (85 g)).
How much protein is in Blu-berry Bagels by Sola?
A serving of Blu-berry Bagels by Sola contains 21.2 g of protein.
How many carbs are in Blu-berry Bagels by Sola?
A serving of Blu-berry Bagels by Sola has 35.3 g of carbohydrates, including 1.2 g of sugar.