Bluberry Muffin Mix by Signature Select nutrition facts
Macro breakdown
5.1 g
5% of calories
75.6 g
75% of calories
9 g
20% of calories
Portion calculator
Base serving: 0.5 cup (78 g)
Calories
410
for 1 × 0.5 cup
Protein
5.1 g
Carbs
75.6 g
Fat
9 g
Fibre
1.3 g
Sugar
38.5 g
Sodium
449 mg
Nutrition facts
| Calories | 410 |
| Protein | 5.1 g |
| Carbohydrates | 75.6 g |
| Sugar | 38.5 g |
| Fibre | 1.3 g |
| Fat | 9 g |
| Saturated fat | 3.9 g |
| Sodium | 449 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (78 g) | 410 | 5.1 g | 75.6 g | 9 g | 449 mg |
| Per 100 g | 526 | 6.6 g | 96.9 g | 11.5 g | 576 mg |
Is Bluberry Muffin Mix by Signature Select healthy?
Bluberry Muffin Mix by Signature Select has 410 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
- •High in sodium (449 mg per serving).
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Frequently asked
How many calories are in Bluberry Muffin Mix by Signature Select?
Bluberry Muffin Mix by Signature Select has 410 calories per serving (0.5 cup (78 g)).
How much protein is in Bluberry Muffin Mix by Signature Select?
A serving of Bluberry Muffin Mix by Signature Select contains 5.1 g of protein.
How many carbs are in Bluberry Muffin Mix by Signature Select?
A serving of Bluberry Muffin Mix by Signature Select has 75.6 g of carbohydrates, including 38.5 g of sugar.